Aspiring to fluid & effortless movement
The brains primary purpose is to facilitate movement. If it is the movement of oxygen into and out of the lungs, blood around the body, food through the digestive tract, articulation of specific joints, moving the body from A-B, painting a picture, transferring information or experience from one person to another...
The different possible expressions of movement are limitless.
With practice we can improve and refine our chosen means. The following video gives an example of the type of movement that I aspire to and what you will be working towards if you choose to study or practice with me.