The 5 Tibetans
The Fountain of Youth
The 5 Tibetans also known as the Fountain of Youth.
Ideally it is done daily.
Building up over time, the aim is to be comfortably
able to do 21 repetitions of each exercise. I find that
doing 21 repetitions of each exercise takes me
approximately 15 mins in total.
In my practice & my online classes I like to do some Pranayam exercises in between the Tibetans, as these centre and focus me even more as well as giving the body a little resting time.
If you are new or the practice feels too strong, then you should start with anywhere from 2-3 repetitions of an exercise and build it up gradually over time with consistent practice.