Can you handstand?
Do you need a wall to feel safe? Am I cheating if I use a wall? There are lots of misconceptions about handstands, and lots of different elements that we can focus on within our training. One of my favourite things about handstands is that it is simultaneously challenging and at the same time gentle on the body, meaning that it is a practice, which can be worked on into later years of life. There are a lot of people who would argue that it is not gentle on the body. However i