Yoga Teaching Style

In my classes I attempt to create an informal, relaxed, friendly, focused and hardworking environment. My classes are often 'not traditional' and will explore combinations of natural movement, deep stretching and breath to get us more connected.

We often do not use props in my classes as I favour the approach of building awareness of working mindfully and wisely with ourselves. 

For your home practice, I would recommend having a yoga mat as well as something firm and soft to kneel on.  This could be a cushion, a towel or blanket folded several times a second yoga mat.  We can explore and work this out together.  There should be a lot you can do with no props, and you are not obliged to do anything that does not feel right for your body.

My Practice

I have a very strong asana practice and I do love this element of Yoga. Inversions and balance poses really require you to focus the mind and become present in the moment.

One of the most powerful part of Yoga is meditation.  I draw strongly on Vipassana as taught by S.N Goenka for my meditation as well as some breathing techniques. I also incorporate a strong mindful focus within my movement practice.

There are great depths within Yoga, but there is also a beautiful simplicity to it. After we practice well, we always feel more connected, grounded and more centred than when we started.

+44 7939 710 402

©2018 by Jesse Saunders.