Online Yoga

Service Description

Join me for 55 mins of Therapeutic Embodiment. This involves moving slowly and mindfully, paying attention to which part(s) of the body are bearing our weight, what is moving, what is staying still. I encourage you to take your time in the poses and movements. To feel and lean into the sensations that surface through your practice. To find a deep and gentle breath. I am never asking you to do something your body does not do. I am often asking you to linger within the space between does and not. The flow will vary slightly each class. You will feel benefits from a single class. However, I strongly recommend attending at least 6 classes to know if this is a practice for you. Thank you for coming this far. I hope to have the opportunity to help you both trust and expand your capabilities, allowing you to embrace the challenges life throws your way. Jesse