Annie, I 'm sorry to learn that your absences in class were due to you being unwell. All the best for a gentle but safe return to yoga.

Thanks, Bennie. This is useful for people like me who are not too familiar with the different yoga terms and which movements they imply. Just a personal comment on the "long holds and letting go" - I find this session useful after a period of absence from doing yoga , to help the body limber up before starting Jesse's classes again.