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To be Alive is to Move
Where Energy Flows, Movement is Fluid, Graceful & Effortless
Jun 14, 2021
Thanks, Bennie. This is useful for people like me who are not too familiar with the different yoga terms and which movements they imply. Just a personal comment on the "long holds and letting go" - I find this session useful after a period of absence from doing yoga , to help the body limber up before starting Jesse's classes again.