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Class Schedule

Yoga Sidebend
Yoga
Yoga with Weights
Yoga with weights
My Zoom Meeting Password is 1234
Book a class

Check out my passes to see if you can save money

10 Online Class Pass for £90

or 5 Classes for £50

Working together one-one or in small groups allows us to really focus on your needs 

1-1 Sessions
Online Sessions
AcroBubbles
AcroYoga Bubbles
Massage
Massage & Bodywork

This is a live in person class for Nuffield Health members on Christina's Joint Pain program.

Joint Pain Yoga Class - Drop-In

To assist you with your Self-Practice, I have some pre-recorded classes you can stream anytime.

 

I also have a 5 Tibetans breath recording that is very helpful for maintaining a steady rhythmic breath and movement.

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5T Timer
Video Classes
Video Classes
To get in touch...

I am putting together a body of work that will help develop balance, strength and freedom of movement. 

 

I have personally worked through various injuries using these methods and hope to share them with you..  Those of you who know my work will be familiar with some of the content, however courses will be more structured than my online classes are.  Please visit https://balancedandstrong.com to see sign up or message me below if you have any questions.

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