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To be Alive is to Move
Where Energy Flows, Movement is Fluid, Graceful & Effortless
Typical Week at a Glance Timetable is detailed below
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Tuesday 10am - Yoga with weights - I like to use kettlebells. Use lighter or heavier to make practice gentler/stronger
Tuesday 11am - 5 Tibetans - Walk through of this great practice. 21 mins of breathing moving brilliance
Tuesday 11.30am - Shiva Nata - Exploration of Arms and Leg variations that removes all blindspots in movement
Tuesday 6pm - Yoga - Typically a Vinyasa Flow kind of thing Jesse style, strong & gentle.
Thursday 7am - Yoga - Gentler class, often starting slowly sitting on the floor
Thursday 6pm - Handstands - Handstands at home can be tricky as we often don't have space. I mostly watch and suggest drills often using walls/doors/chairs depending on what is available.
Friday 10am - Yoga with weights - I like to use kettlebells. Use lighter or heavier to make practice gentler/stronger
Friday 11am - 5 Tibetans - Walk through of this great practice. 21 mins of breathing moving brilliance
Friday 11.30am - Shiva Nata - Exploration of Arms and Leg variations that removes all blindspots in movement.
Friday 6pm - Yoga - Typically a Vinyasa Flow kind of thing Jesse style, strong & gentle
Saturday 10am - Yoga - Can vary between Thursday morning gentle and Evening vinyasa depending on energy of the group.
Today's Classes
Dec 11 - Dec 17
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