Do you need a wall to feel safe? Am I cheating if I use a wall? There are lots of misconceptions about handstands, and lots of different...

One of my yoga students, Leah Vee is a music artist and made a yoga song AUM, and a video which I wanted to support. The beautiful...

If we follow the process of evolution back as far as single cell beings, they have no eyes, no ears, etc. They are cell bodies with a...

When people talk about building a strong core, there is often this idea that we need to do lots of sit-ups or abdominal work in order to...