Yoga Teaching Style

In my classes I attempt to create an informal, relaxed, friendly, focused and hardworking environment. My classes are often 'not traditional' and will explore combinations of natural movement, deep stretching and breath to get us more connected.

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I regularly start classes with a beautiful simple and strong practice known as the 5 Tibetans, or The Fountain of Youth.  It's simplicity gets us warm and feeling the body without having to think too much about instructions from the teacher.

The 5 Tibetans is also an easy to do 15 min self practice, and I have had many success stories of students who come back to me saying how their situation has improved as a result of making this a daily practice.

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We often do not use props in my classes as I favour the approach of building awareness of working mindfully and wisely with ourselves.  Sometimes we even take this to the extreme and loose the Yoga Mat too, so that we can explore ourselves without the limitations of our 1.7m x 0.6m castles (or prison cells!)